7 Day Excessive Protein Weight loss program Meal Plan


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A free, 7-day excessive protein food regimen meal plan together with breakfast, lunch and dinner concepts and a procuring record. All recipes embody macros and Weight Watchers factors.

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7 Day Excessive Protein Weight loss program Meal Plan

I hope this month of high-protein meal plans has helped you get nearer to the objectives you set for 2025! After this plan, I’ll be returning to alternating between common and high-protein plans. As at all times, I’d love to listen to your suggestions on whether or not these plans have been useful. What have been a few of your favourite excessive protein meals and snacks?

Replace About New WW Factors Plan

For all my WW mates, WW added new 0 level meals (yay for oatmeal!) however it’s going to take time for me to replace my recipes. Thus far I’ve every thing from 2025 to 2018 up to date. The nice information is each recipe on my website is linked to WW recipe builder (solely works out of your telephone) so it’s going to routinely provide the new factors.

Why Excessive Protein?

These with kidney or liver illness, gout, particular metabolic problems, or older adults with decreased kidney operate could have to restrict protein to keep away from issues. It’s at all times finest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly when you have any underlying well being situations.

Observe

These with kidney or liver illness, gout, particular metabolic problems, or older adults with decreased kidney operate could have to restrict protein to keep away from issues. It’s at all times finest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly when you have any underlying well being situations.

Lastly, in case you’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing pictures of recipes they’re making, you may be part of right here. I’m loving all of the concepts everybody’s sharing! When you want to get on the e-mail record, you may subscribe right here so that you by no means miss a meal plan!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

Excessive Protein Weight loss program Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and consists of every thing you must make all meals on the plan. Add some excessive protein snacks that will help you attain your protein objectives.

MONDAY (1/27)
B: 2 scrambled eggs with Breakfast Sausage* and ½ a mango
L: Salmon Caesar Salad* (½ recipe)
D: Spicy Gochujang Tofu Bowls (recipe x 2)

Complete Energy: 1,279** Protein: 104g

TUESDAY (1/28)
B: 2 scrambled eggs with Breakfast Sausage and ½ a mango
L: Salmon Caesar Salad
D: Fast Beef Chili with 2 tablespoons mild bitter cream and 1 ounce avocado and Cornbread Muffins

Complete Energy: 1,366** Protein:115g

WEDNESDAY (1/29)
B: 2 sunny facet up eggs with Breakfast Sausage and an orange
L: Turkey Membership with 8 child carrots
D: Hen Divan with Air Fryer Baked Potatoes

Complete Energy: 1,326** Protein: 117.5g

THURSDAY (1/30)
B: 2 sunny facet up eggs with Breakfast Sausage and an orange
L: LEFTOVER Hen Divan with 2 cups blended greens, 6 cherry tomatoes, ¼ cup cucumbers and 1 tablespoon mild French dressing
D: Pasta with Italian Hen Sausage, Escarole, and Beans
Complete Energy: 1,188** Protein: 103.5g

FRIDAY (1/31)
B: Carrot Banana Protein Smoothie
L: LEFTOVER Hen Divan with 2 cups blended greens, 6 cherry tomatoes, ¼ cup cucumbers and 1 tablespoon mild French dressing
D: Blackened Fish with Key Lime Tartar and Oven Roasted Cauliflower
Complete Energy: 1,209** Protein: 113g

SATURDAY (2/1)
B: Tropical Chia Pudding Breakfast Bowl (recipe x 2)
L: ¾ cup Hen Salad on 1 slice sourdough bread and a pear
D: DINNER OUT

Complete Energy: 692** Protein: 49.5g

SUNDAY (2/2)
B: Traditional Egg Salad on Protein Bagels with Cottage Cheese and a pair of clementines
L: Pastrami Reuben Egg Rolls with Fast Cabbage Slaw
D: Sluggish Cooker Hungarian Goulash with 1 cup egg noodles
Complete Energy: 1,494** Protein: 102.5g

*Prep Sunday night time, if desired.
**That is only a information, girls ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits, snacks, dessert, wine, and so on.

#Freeze any leftover you/your loved ones gained’t eat.

*Google doc

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