Flip in your JavaScript to view content materialGracie Norton made her second look on The HIM & HER Present lately and we simply needed to lay out her morning routine for you.
When you have but to meet Gracie, she is a complete guru within the wellness area, podcast host, digital entrepreneur and content material creator who shares a uncooked, unfiltered take a look at her life and the transformation she went by to prioritize her well being and wellness. In her first podcast episode with Lauryn and Michael she advised us all about her expertise with PCOS, weight reduction, balancing hormones and how one can take management of your life by wellness.
In her second episode, she received into her nitty gritty routines which we love. Suppose: how she wakes up, how she winds down and the whole lot in between. Lauryn is large on mornings, so right this moment we’re sharing Gracie’s particular morning routine with you. As you possibly can guess, she takes her mornings very critically.
WAKE UP WITH GRACIE NORTON
She wakes up and begins with oral care instantly:
+ floss
+ oil pull
Gracie says that your oral well being is deeply related to your intestine well being, so if you happen to don’t have this in verify, it’s best to. If you wish to study extra about this, pay attention to those episodes with Dr. Sam Saleh and Dr. Mark Burhenne.
Subsequent, it’s on to skincare:
+ The Skinny Confidential Ice Curler to depuff and for lymphatic drainage.
+ Something by Primally Pure due to prime quality, clear substances.
+ Facial manipulation and therapeutic massage.
+ SPF, all the time.
For Gracie, much less is extra.
Breakfast , daylight and work:
She loves to begin her day with Paleo Valley Chocolate Bone Broth whereas she will get in morning daylight. Chocolate bone broth is a tremendous substitute if you wish to reduce down on caffeine. Gracie says making morning daylight a non-negotiable has finished wonders for her hormones and temper. Lauryn can also be an enormous fan of getting morning and night mild to your circadian rhythm.
Then Gracie makes hen sausage, quinoa and veggies with some avocado and nuts, then it’s time to begin her work day.
You’ll be able to store her total routine proper right here, and make sure to hearken to the full podcast episode for much more tricks to be your healthiest, most calm self. If you wish to SEE precisely how Gracie makes use of TSC merchandise for lymphatic therapeutic massage, take a look at her reel.
x, The Skinny Confidential group
+ Try the advantages of morning meditation.
++ Stalk all of Lauryn’s oral care favorites right here.
GRACIE’S AM ROUTINE:
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