
You in all probability know by now that Lauryn LOVES protein.
Upping her protein consumption during the last 3 years has been a game-changer for her physique transformation journey. If you happen to’re battling unhealthy cravings or simply by no means feeling full, getting extra protein can undoubtedly assist.
We all know not everybody needs to eat a bowl of meat every single day. And a few of us actually battle to get sufficient protein to see main physique modifications, particularly plant-based eaters.
However there’s something on the market that works even higher than protein. AMINO ACIDS.
And those we like are mild, refreshing and scrumptious. (Get the mango one).
At this time we’re welcoming again well being, health and complement knowledgeable Angelo Keely to inform us about amino acids. Angelo is the co-founder and CEO of Kion, has been on The HIM & HER Present twice, and just lately wrote a weblog submit all about creatine for us.
At this time he’s right here to inform us how amino acids can enhance your protein consumption and the way they work.
Are Amino Acids Higher Than Protein?
PROTEIN: BODY MAKEOVER MAGIC
Consider your physique like a home.
Carbs and fats are the vitality sources – the lights, the warmth, the electrical energy. However protein holds your own home collectively and retains it from crumbling to the bottom.
As we age, the proteins in our physique naturally break down. Our hair, pores and skin, nails, muscular tissues, organs, and brains are all manufactured from protein, and if we don’t replenish this protein via weight loss program, these elements of our “home” can begin to degrade and age quicker than we would like.
Nevertheless, by getting sufficient protein in your weight loss program (and particularly this secret a part of protein I’m about to inform you about), you may basically decelerate the getting older course of.
EATING MORE PROTEIN GIVES YOUR BODY A MAKEOVER FROM THE INSIDE-OUT
Muscle: Whether or not you’re aiming to sculpt, tone, or sustain with loopy toddlers, muscular tissues are the true MVP. They preserve your metabolism burning scorching and offer you that lean, tight look. Muscular power additionally helps you keep robust and agile as you age.
Physique composition: In the case of physique targets, it’s not nearly weight. It’s about composition—how a lot of your physique is lean muscle versus fats. Protein helps that stability.
Sturdy, wholesome bones: All of us love robust cheekbones, however protein helps strengthen all of our bones, which reduces the chance of osteoporosis and fractures. So you may keep wholesome and robust nicely into your golden years.
Keep full: Protein has a “excessive satiety” impact, which may help curb cravings and preserve you glad longer, making it simpler to stay to your wholesome consuming targets.
More healthy hair, pores and skin, and nails: All the issues that make us look good are additionally made up of proteins. Collagen protein is essential for pores and skin elasticity and hydration, lowering wrinkles, and retaining that youthful glow. Keratin is one other protein that strengthens your hair and nails, stopping breakage and injury.
In a Nutshell:
If you wish to look good, really feel good, and age nicely, protein is your finest pal. However hitting each day protein targets is the place a number of us get battle.
Most well being and health specialists say it’s best to get 1 gram of protein per 1 lb of physique weight if you would like optimum physique composition, vitality, and general well being (145 lbs = 145 grams protein).
Consuming that a lot protein could be powerful, and it’s even tougher if you’re:
+ Plant-based or don’t eat a number of meat
+ Proscribing energy to drop some weight
+ In a leaning out/muscle-building section (protein wants go up much more)
+ Don’t get pleasure from meals prep and cleansing
If you happen to battle to get sufficient protein for any of these causes, there’s an answer that’s rather more efficient than simply consuming protein.
WHY AMINO ACIDS ARE EVEN BETTER THAN PROTEIN
Amino acids are the best, most handy solution to get the advantages of protein – and extra – with out truly having to eat extra protein.
However let’s again up. What are amino acids?
Once we eat protein, it will get damaged down into smaller parts. These are amino acids.
Going again to our “physique = home” analogy…amino acids are the uncooked supplies you should rebuild or rework your own home. Wooden, concrete, metal, and so on.
There are 20 complete amino acids, however 9 of them are “important” amino acids (EAAs for brief) as a result of we will solely get them from protein in our weight loss program. They’re additionally a few of the most vital ones for our well being.
We’ve already talked about why protein is wonderful, however EAAs are BETTER than protein in so some ways. Particularly if you wish to construct muscle, lean out, and have crush-your-day sort of vitality.
Right here’s what they’ll do for you, particularly you probably have health or physique targets.


EAAS BUILD LEAN MUSCLE BETTER
Seems, EAAs get you lean quicker than steak.
Research present they’re as much as 6x MORE efficient at stimulating muscle protein synthesis (science discuss for “muscle constructing and restore”) than entire meals protein alone.
Right here’s a cool truth: When NASA realized their astronauts have been dropping muscle in area (from lack of gravity) they wished to review EAAs as a doable answer.
Within the research, 20 members have been placed on full mattress relaxation for 28 days. Along with three meals a day, they got EAAs + carbohydrates twice a day. And the outcomes have been loopy.
The group that took EAAs misplaced ZERO muscle mass after 28 days of full mattress relaxation. Nearly a month of doing nothing however sit round…and so they stored all their muscle. That’s insane.
So not solely can you’re taking EAAs to hold onto your muscle once you’re recovering, taking a break from understanding, and even simply sleeping…you may add an EAA complement once you’re truly lively, lifting, and exercising to get even BETTER outcomes.
In different phrases, with EAAs you may construct lean muscle quicker, get well quicker, and see outcomes quicker than simply consuming a high-protein weight loss program.
Fearful about “bulking up?” Don’t be. To start with, getting “cumbersome” is just not going to occur in a single day. Many males carry heavy for YEARS making an attempt to get “swole,” and so they have 10x extra testosterone than ladies. It’s not simple. Second, that is LEAN muscle we’re speaking about, and that’s precisely what you need for a toned, tight physique composition.


TONE & TIGHTEN
One other method EAAs enable you to obtain a lean physique is by retaining you full and satiated, so that you don’t really feel the necessity to binge or snack. Many individuals say their cravings utterly disappear after taking some EAAs. Possible as a result of your physique is getting the gasoline it’s craving.
And in case you’re proscribing energy to lean out, EAAs are CRUCIAL.
If you’re in a calorie deficit, research say it’s possible you’ll want as much as 300% MORE important amino acids to take care of muscle mass. In any other case, your physique will burn muscle for vitality, even earlier than it burns fats.
For this reason so many individuals get “skinny fats” after they weight loss program – they’re not consuming sufficient protein or taking amino acids to offset the deficit, so their physique is actually “consuming” muscle for gasoline. (AKA “Ozempic Face”).
An EAA complement is one of the best ways to fight this.
You’ll get all of the amino acids you should keep that lean, toned look with out having to eat insane quantities of protein. That makes it a lot simpler to stay to no matter dietary targets you’ve got, which means you’ll see outcomes quicker.
CAFFEINE-FREE ENERGY BOOST
One of many issues I really like about EAAs is the pure vitality increase I get from them. It’s like a pleasant little buzz, with out the loopy jitters or crash from caffeine.
In contrast to stimulants, EAAs assist your physique’s pure vitality manufacturing, particularly throughout train. They offer your physique an additional supply of gasoline it will possibly faucet into when you’re pushing it laborious, which makes them a killer pre-workout.
Bonus, in addition they enable you to get well quicker after your exercise so that you’re not dragging the remainder of the day. This implies extra vitality for household, work, each day duties, and all of the enjoyable stuff in between.
EAAs in a nutshell: a shortcut to higher muscle constructing, a leaner physique, and extra vitality. Who would say no to that?
Whereas protein remains to be the MVP macro, EAAs go above and past.
They’re extra environment friendly, simpler, and ideal for serving to you obtain your targets, whether or not that’s a lean, toned physique, glowing pores and skin, or simply extra vitality to crush your day.
EAAs are like a handy little “shortcut” that may enable you to fill the gaps in your routine and get outcomes quicker.
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Lauryn loves Kion Aminos, particularly the mango taste, as a result of they’re clear, scrumptious, and have all 9 important amino acids within the scientifically-backed ratios your physique wants for muscle, vitality, restoration, and general well being. She additionally loves Kion’s mold-free espresso and Kion creatine. You’ll find out why in this weblog submit.
Be sure you use this hyperlink for 20% off subscriptions and 10% off one-time orders AND take a look at Angelo on The Present right here and right here the place he goes in depth on his personal well being and health journey and showcases extra science-backed research on what aminos and creatine can do for you.
x, The Skinny Confidential group.
+ Take a look at Lauryn’s wind-down routine.
++ The best way to successfully plan out your day.