Get pleasure from a crispy, golden-brown exterior with juicy, tender hen inside. Our baked hen tenders are a more healthy different to fried variations, filled with taste and ideal for a fast and simple meal. Serve along with your favourite dipping sauce for a scrumptious and satisfying dinner!
Baked hen tenders are a more healthy different to fried hen tenders, and they’re simply as scrumptious! This recipe is simple to comply with, and it may be made in simply half-hour. Baked hen tenders are an amazing choice for a fast and simple weeknight meal or served as a celebration appetizer.
We love placing these tenders on high of salads, in wraps and tacos, and served with roasted veggies. This fast and simple hen recipe is nice for busy weeknights, meal prep, and leftovers!
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Why You’ll Love This Recipe
Straightforward to make: This recipe is easy to comply with, and it may be made in about half-hour.
Wholesome: Baked hen tenders are a more healthy choice than fried hen tenders. They’re decrease in energy, fats, and sodium.
Flavorful: Baked hen tenders are crispy on the skin and tender on the within. They’re additionally very versatile, and they are often served with quite a lot of dipping sauces.
Child-friendly: Baked hen tenders are an amazing choice for teenagers. They’re simple to eat, and they’re an excellent supply of protein.
Take a look at these Rooster Recipes and these Rooster Breast Recipes for extra nice concepts!
Components & Substitutes
These are the substances for these oven baked hen tenders. Scroll right down to the recipe card beneath for the complete recipe.
First, use hen tenderloins or hen breasts. If utilizing hen breasts, reduce into lengthy skinny strips.
For the breading, we love utilizing complete wheat breadcrumbs. Be at liberty to make use of gluten free if wanted.
Parmesan cheese provides a scrumptious tacky taste. In case you are dairy free, omit.
Season with garlic powder, paprika, onion powder, salt, and pepper.
Use eggs to create an egg bathtub. This permits the breading to stay to the hen higher.
Flippantly spray the tenders with olive oil spray earlier than baking. This makes them barely extra crispy.
Style & Texture
Baked hen tenders are crispy on the skin and tender on the within.
They’re additionally very flavorful and might be served with quite a lot of dipping sauces.
The breading provides the hen a scrumptious taste and crispy texture.
Tips on how to Make
Step 1
Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat for simple cleanup.
Step 2
Put together the Coating: In a shallow bowl, combine the entire wheat breadcrumbs, Parmesan cheese (if utilizing), garlic powder, paprika, onion powder, salt, and pepper.
Step 3
Put together the Egg Wash: In a separate bowl, whisk the eggs till clean.
Step 4
Coat the Rooster: Dip every hen tender within the egg wash, permitting any extra to drip off, then coat it within the breadcrumb combination, urgent flippantly to stick. Place the coated tenders on the ready baking sheet.
Step 5
Spray and Bake: Flippantly spray the hen tenders with cooking spray to assist them crisp up within the oven. Bake for 15-20 minutes, flipping midway by, till the tenders are golden brown and the inner temperature reaches 165°F (75°C).
Step 6
Serve and Get pleasure from: Serve these oven baked hen tenders heat along with your favourite dipping sauce, like honey mustard or a light-weight ranch!
Knowledgeable Ideas for Success
Observe the following pointers and methods to make the very best baked hen tenders.
Use boneless, skinless hen tenderloins or breasts: This can assist the hen tenders prepare dinner evenly.
Lower the hen tenders into uniform items: This can even assist the hen tenders prepare dinner evenly.
Use an excellent high quality breadcrumb combine: The breading combine will assist the hen tenders get crispy.
Bake the hen tenders till they’re cooked by: The hen tenders must be cooked to an inside temperature of 165 levels F (74 levels C). Use a meat thermometer to precisely measure the temperature.
Taste Variations & Add-Ins
Add some spice: You possibly can add some spice to the hen tenders by including some cayenne pepper or chili powder to the breading.
Add some taste: You possibly can add some taste to the hen tenders by including some herbs or spices to the breading.
Do that Baked Stuffed Rooster Breast for a enjoyable taste!
Tips on how to Serve & Retailer
Baked hen tenders might be served with quite a lot of dipping sauces, resembling barbecue sauce, honey mustard sauce, or ranch dressing. Attempt our selfmade ketchup too!
ggThey will also be served with a facet of greens or fruit. We love serving them with smashed potatoes, candy potato fries, or a facet salad.p to three days.
Regularly Requested Questions (FAQs)
Completely! Merely use gluten-free breadcrumbs instead of common breadcrumbs.
Reheat within the oven at 350°F (175°C) for about 10-Quarter-hour or till heated by. This can assist retain their crispiness with out drying them out.
Standard decisions embody ranch, honey mustard, barbecue sauce, and spicy buffalo sauce. Decide your favourite!
Gear Wanted
Knife Set: Use sharp knives to slice the hen.
You Could Additionally Get pleasure from
In the event you loved this baked hen tender recipe, please depart a score and remark! For extra inspiration, take a look at my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free sources, join to obtain my free e-newsletter! For extra concepts, take a look at these Dinner Recipes.
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