Basic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s additionally high-protein, high-fiber and freezer-friendly!
Beef Barley Soup
This simple beef barley soup is a one-pot meal that’s excessive protein and high-fiber, and easy to make. But it surely takes somewhat over an hour for the meat to get tender, so I prefer to make this on the weekend or when I’ve extra time. The stress cooker is ideal to hurry up the method, so I additionally included On the spot Pot directions which cuts the cook dinner time in half. Extra soup recipes with beef which might be additionally common right here, strive my Stuffed Pepper Soup, Acini Di Pepe Soup and Chunky Beef, Cabbage, and Tomato Soup. And I even have this Hen Barley Soup should you don’t eat purple meat.
Beef Barley Soup Simply Like My Mothers
Once I was a child, we had soup for dinner virtually each night time. Typically, we had a bowl as a primary course and different occasions as a important dish. I wasn’t at all times joyful about it, however when my mother served Beef Barley Soup, I by no means complained. That is her recipe that I’ve been making for years, it’s scrumptious!
What You’ll Want
Right here’s the components I take advantage of to make this beef soup together with some suggestions and variations, see the recipe card under for precise measurements:
- Beef: The most effective reduce of beef for beef barley soup is beef chuck roast. It’s a reasonable reduce that turns into very tender throughout lengthy cooking occasions to create a flavorful soup. You don’t wish to use a lean reduce right here, it will likely be too dry.
- Greens: This hearty soup consists of a number of your favourite winter greens akin to carrots, onion, and celery. You can even add potatoes if you want.
- Garlic: Aromatics add taste to the soup.
- Water: The meat and veggies simmer in water, which mainly makes a beef broth. Should you favor to make use of beef inventory, you may swap it and regulate the salt.
- Salt: I take advantage of kosher salt, regulate as wanted.
- Bay Leaves simmer within the broth, including to the flavour.
- Barley: I take advantage of pearl barley, which takes much less time to cook dinner than hulled barley.
- Black Pepper to season
Make Beef Barley Soup
Right here’s the step-by-step course of for making this beef barley soup recipe. See the recipe card under for printable instructions.
- Brown the Meat: Warmth a big, heavy pot or Dutch oven over medium warmth and add the oil and beef. Season the meat with salt and brown it for a couple of minutes.
- Greens: When the meat is browned, stir within the carrots, onion, celery, and garlic.
- Simmer: Pour within the water with extra salt and bay leaves, and convey the pot to a boil. Then cut back the warmth to low, cowl, and simmer for one and a half to 2 hours.
- Barley: As soon as the meat is mushy, add the barley with extra pepper and extra salt if wanted. Simmer for 30 to 35 minutes. Take away the bay leaves and serve.
Beef Barley Soup within the On the spot Pot
For a faster soup, I really like to make use of my stress cooker or On the spot pot. It cuts the cook dinner time in half.
- Comply with steps one and two above.
- If you add the water, cowl and cook dinner excessive stress 45 minutes.
- Do a pure launch and take away the lid.
- Add the barley and cook dinner for 30 extra minutes, uncovered by urgent the saute button.
Variations
- Liquid: Substitute the water with beef inventory or bone broth for additional protein and cut back the salt.
- Gluten-Free Beef Soup: Substitute barley for half a cup of quinoa.
- Thick Beef Soup: Add some peeled and cubed potatoes with the barley for a heartier soup.
Serving Recommendations
This hearty beef barley soup is full of protein and fiber, making it a wonderful meal all by itself. You would pair it with crusty bread to take in the broth or a fast salad for a simple dinner.
Storage and Meal Prep
Leftovers solely get higher and make for nice lunches. This beef barley soup recipe additionally freezes effectively if you wish to make freezer meals for the month. I prefer to pour the soup into two-cup containers or these Souper Cubes so I can pull out one portion at a time. To eat, thaw it within the fridge in a single day and heat it within the microwave or range. You can even reheat it straight from frozen. Refrigerate as much as 4 days or freeze as much as 3 months.
Extra Beef Soup Recipes You’ll Love
Yield: 5 servings
Serving Dimension: 1 1/2 cups
-
Warmth a big heavy pot or dutch oven on medium warmth.
-
Add oil and beef, season with somewhat salt and brown meat a couple of minutes.
-
When meat is browned, add the carrots, onion, celery and garlic to the pot and provides it a very good stir.
-
Add water, salt and bay leaves and convey to a boil.
-
When boiling, cut back warmth to low and canopy.
-
Simmer coated over low warmth till the meat may be very tender, about 1 1/2 – 2 hours.
-
Add the barley, regulate the salt if wanted and add recent floor pepper.
-
Simmer an extra 30-35, take away bay leaves and serve.
Strain Cooker/ On the spot Pot Technique:
-
Comply with all of the steps with the meat and carrots as instructed above, once you add the water, cowl and lock the lid.
-
Prepare dinner within the stress cooker excessive stress for about 45 minutes, pure launch, or till the meat is tender.
-
Unlock the lid and add the barley. Prepare dinner an extra half-hour uncovered by urgent the saute button. Style for salt and regulate as wanted.
Final Step:
Please depart a ranking and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 1 1/2 cups, Energy: 336 kcal, Carbohydrates: 27 g, Protein: 32 g, Fats: 11 g, Saturated Fats: 4 g, Ldl cholesterol: 60 mg, Sodium: 453 mg, Fiber: 6 g, Sugar: 1.5 g