Flip in your JavaScript to view content materialWhether or not you comply with tennis or not, you’ve most likely heard of Genie Bouchard.
She is a Canadian skilled tennis participant who turned the primary in her nation to be ranked high 5 on the earth. At a younger age, Genie was destined for greatness and made the life-changing choice to pursue tennis professionally after qualifying for a match in France at simply 9 years previous.
On this episode, Genie opens up about her journey, the sacrifices she has made, her psychological preparation methods, & the pressures feminine athletes face on the earth of aggressive sports activities.
We’ve all been excessive stress conditions earlier than, and in case you haven’t, fortunate you. We needed to share Genie’s high tips about the best way to deal with high-pressure conditions in order that when you end up in a single, you may take a breath and simply consider Genie!
Genie Bouchard’s Suggestions For Dealing with Excessive Stress Conditions
Keep targeted on the current.
As a substitute of overthinking the result, give attention to wht you are able to do proper now to carry out your greatest.
Handle your expectations.
Keep away from placing an excessive amount of stress on outcomes. Belief the work you’ve put in and let that information your efficiency.
Undertake a relaxed mindset.
Don’t stress tooo a lot about anxious moments. Acknowledge that they’re a pure a part of competitors.
Use self-affirmation.
Remind your self of your strengths and talents by means of constructive self-talk to spice up your confidence.
Embrace competitors as enjoyable.
See the competitors as pleasing and thrilling fairly than a supply of hysteria.
Draw from previous experiences.
Mirror in your previous successes to remind your self that you just’ve confronted stress earlier than and might deal with it once more.
Remember to hearken to Genie’s full epsiode the place she additionally talks about her whole tennis journey, psychological preparation methods, sacrifices behind the wins and sustaining a work-life stability in sports activities.
Plus, in a brilliant enjoyable ‘what’s in my bag’ section with Lauryn, Genie shares some critical gadgets. Let’s simply say she wants an enormous tote for these ones. Verify them all out right here.
x, The Skinny Confidential staff
+ Learn these profession ideas that can assist you land your dream job.
++ Routines, enterprise and confidence with Tash Oakley.
GENIE’S BAG:
Flip in your JavaScript to view content material