Tohoku Journey Uncover Japan’s Rugged Coast


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On a latest journey to Japan, an area advised me, “Tokyo will not be Japan…to know Japan, you must exit and discover.” And if you happen to’ve adopted this weblog for some time, you recognize that getting off the crushed monitor and exploring a hidden area places me in my pleased place. It’s my favourite solution to journey. After I heard about Japan’s Tohoku area and the brand new Michinoku Coastal Path– I used to be intrigued as a result of I like discovering new long-distance hikes.  All of a sudden, this little-known area in Japan was on my radar.

My journey to Tohoku was initially about mountaineering a portion of the Michinoku Coastal Path. Nevertheless, I quickly found that Tohoku’s rugged coast supplied way more than a mountaineering journey.  It was a land of resilient folks, unbelievable seafood, and distinctive cultural experiences that I had by no means encountered earlier than. The area’s intimate really feel and the heat of its folks made it a really distinctive vacation spot.

Japan’s Most Lovely Shoreline That You’ve By no means Heard Of

Paradise discovered can also be paradise misplaced in tourism.  Overtourism can occur shortly, and it reaches a tipping level, and all of the sudden, you will have too many individuals all going to the identical locations.   Guaranteeing stability is vital. That’s why Japanese tourism hopes to create extra stability by increase tourism choices in lesser-visited areas like Tohoku.  This is among the causes they created the Michinoku Coastal Path, which initially drew me there.  I assume meaning it’s working.

Tohoku, a area identified among the many Japanese however typically ignored by worldwide vacationers, is a hidden gem ready to be found.  With its beautiful Rias Coast, the one rugged shoreline in Japan, it presents probably the most lovely shoreline within the nation, as acknowledged by Japan’s Tourism Board.  This distinctive magnificence is a testomony to the area’s attract.

Whereas Tokyo and Kyoto could be the go-to spots for a lot of guests, Tohoku is a treasure trove ready to be explored by those that search journey and pure magnificence.

Tohoku Map

Since this text focuses on journey to the Tohoku East Coast, I’m specializing in the Miyagi, Iwate, and Aomori Prefectures. The coastal cities in these prefectures have been reachable by native trains and buses. This shoreline is called the Sanriku Coast – a dramatic, rocky shoreline with numerous bays, cliffs, and coves that stretches for over 300 kilometers alongside the Pacific Coast of the Tohoku Area.

What Makes Tohoku Journey Distinctive

Tohoku’s rugged shoreline and low variety of vacationers are two of the issues that make touring there so nice.  The third merchandise, although, is a bit distinctive.  Home and worldwide guests go there as a result of the area suffered one in all Japan’s most vital pure disasters. 

The March 11, 2011, Nice East Japan Earthquake and the following tsunami left a profound mark on the tranquil Tohoku area. Towering waves—some as excessive as 130 toes—surged as much as six miles inland, claiming roughly 20,000 lives and devastating communities. The aftermath of this tragedy required years of effort to clear the rubble and start therapeutic.

Tohoku tsunami wall
A tsunami wall defending the village behind it

Rebuilding Tohoku After the Tsunami

Tsunami warnings tohoku

Over a decade later, they rebuilt (typically relocated) the cities, created new warning programs, and constructed extra monumental tsunami partitions.  The Michinoku Coastal Path  (MCT) is among the newest websites/experiences they made to assist the area rebuild emotionally, carry tourism again to the area, and, in flip, add to the economic system of a distressed space. A 1,000 km mountaineering path means revitalization of your complete shoreline, new inns, eating places, tourism experiences, and a rebuilt rail line to maneuver folks alongside the coast. 

I used to be stunned to study that even the visiting Japanese vacationers are excited by studying how the Tohoku area has been rebuilt. They rent tour guides to stroll them by way of sections of the path alongside the Rias Coast and educate them concerning the tsunami. They use it as a studying expertise in order that the youthful technology is aware of what they need to and shouldn’t do throughout a catastrophe.

As I hiked alongside the MCT, I heard tales of adults and youngsters alike who perished as a result of they have been following incorrect directions from others – although they probably knew higher and will have saved themselves.  This was arduous to listen to – but in addition not shocking.

Japan is taken into account a collective society.  They worth group concord, shared tasks, and prioritizing the well-being of the neighborhood over particular person wishes. There’s a hesitation to behave independently. This worth is deeply embedded in Japanese society, influencing conduct, decision-making, and responses to crises. On this case, it price folks their lives.

Tendenko  – A New Cultural Philosophy

The area is now being taught Tendenko. Tendenko is a Japanese idea that emphasizes particular person survival throughout disasters. It teaches that in moments of disaster, folks ought to give attention to saving themselves with out worrying about others, trusting that everybody will do the identical. This idea has gained prominence within the area’s post-disaster tradition, influencing conduct and responses to crises. It’s arduous to vary a tradition, however in every single place I went alongside the coast, I heard about Tendenko.  It’s taught in faculties and talked about in properties, and also you’ll additionally study it if you happen to go to the area. 

Tohoku Tsunami Memorials

A number of memorials commemorating the lives misplaced, the aftermath, and the rebuilding course of are dotted alongside the coast.  It brings your complete catastrophe and the affect on the communities to life. You’d be amiss if you happen to visited the world and didn’t go to one of many a number of memorials to study extra and join with this space extra deeply. They’re lovely and transferring.

I like to recommend the Iwate Tsunami Memorial Museum in Rikuzentakata Metropolis.  The constructing and grounds are somber however lovely, and the museum and workers have been phenomenal. See a chronological exhibit of artifacts and images documenting the catastrophe, and listen to guides speak about their private expertise on that fateful day. It additionally consists of a big out of doors house the place you’ll be able to stroll and ruminate on the facility of nature.  It’s also the house to the Miracle Lone Pine Tree – an homage to the one surviving tree of your complete Takata Pine Forest.  It serves as a logo of hope for your complete area.

The area has additionally chosen to honor the reminiscence of the day by leaving a number of buildings as they have been – mangled, twisted, and in rubble. As well as, as you journey across the space, you’ll additionally see excessive water traces marked on buildings.  These markings function a grim reminder of the catastrophe’s scale and the acute water ranges reached.

Discovering a Journey Connection in Catastrophe

I do know this may increasingly not look like a typical place to journey to – however that’s why I beloved it.  In reality – I felt nearer to the Tohoku area than some other in Japan as I traveled up the coast.  I had heard concerning the tsunami in 2011. Nonetheless, I didn’t totally perceive it till I noticed and skilled the area myself. It was academic and transferring, drawing me nearer to Japan usually.

That is no totally different than different well-liked journey locations -Hiroshima, Katrina Excursions, the ruins of Pompeii, and Chornobyl. That is all thought-about Catastrophe tourism – a subsection of Darkish tourism (Killing Fields in Cambodia, 9/11 Memorial and Museum, Brazil slum tourism, Auschwitz-Birkenau, and many others).  If it’s not for you, I perceive. I deal with it as a solution to study extra concerning the folks and tradition and take what I study from it, which impacts how I take a look at and join with the world as an entire.

Tohoku Coast Experiences To not Miss

Not the whole lot in Tohoku is concerning the catastrophe – it’s only a small however significant a part of the area.  There are nice conventional journey adventures and cultural experiences available alongside the coast!  As I hiked among the greatest components of the Michinoku Coastal Path, we additionally had an opportunity to expertise different actions alongside the Tohoku coast. 
Tohoku journey gives one thing for anybody who enjoys the outside

Jodogahama Kayaking

Jodogahama Seashore is a must-stop in your Tohoku coastal travels.  It’s a part of the Sanriku Fukko (reconstruction) Nationwide Park, which was created after the Nice East Japan Earthquake and Tsunami as a means to assist revitalize the area.

Cease on the Jodogahama customer heart, stroll the pathways alongside the seashore, and revel in this scenic space.  It’s best identified for its uncommon white rock formations and jagged volcanic rocks jutting out of the turquoise waters.  The white pebble seashore is well-liked for locals to sunbathe and swim.  I went kayaking in order that I might get a more in-depth take a look at the rock formations. You’ll be able to simply lease kayaks and SUPs and even go on a coastal boat trip from the seashore.  And, after all – there’s loads of mountaineering across the seashore and customer heart.  In reality, the MCT path goes proper alongside the seashore!

Deal with your self and keep on the completely situated, luxurious Jodogahama Park Resort.  Perched on high of the cliff above Miyako Bay, you will get an unbelievable view of the rocks and the seashore beneath. The lodging are conventional and glossy, the meals is scrumptious, and the onsen is the cherry on high! This was my favourite lodge throughout my time on the Tohoku Coast!

Eat at L’Oreole Tanohata

Chef Katsuyasu Ito
Chef Katsuyasu Ito

Chef Katsuyasu Ito, a French-trained chef who went to culinary college in Tokyo, is bringing fantastic eating to the Tohoku Coast at L’Oreole Tanohata. Situated proper on the Michinoku Coastal Path, the superbly designed restaurant with all wooden accents is perched on the coast, giving it unbelievable views and a rugged really feel.

Watching Chef Ito create our multi-course lunch was like watching an artist at work.  I like open kitchens, and I had a lot enjoyable watching the cooking and plating of every intricate regionally sourced dish.  Chef Ito desires to coach guests and locals concerning the abundance of unbelievable meals that comes from this area.  Every thing he makes is regionally sourced.  He additionally works with the native college lunch program, educating youngsters on the area’s elements.

“If I wish to be wealthy and make cash, then I’d construct a restaurant in one of many massive cities. However that’s not the explanation why I wish to prepare dinner. I wish to assist the neighborhood and convey folks right here.”

Most of his visitors come from out of city and keep to benefit from the wealthy bounty of the Tohoku Coast. One of many chef’s targets is to guard the smaller communities in Japan as a result of, as he famous,  everybody often leaves and strikes to massive cities.

Like a “three-star restaurant” in a small European village, you’ll be able to take pleasure in a meal that makes probably the most of native sources, together with the view from the window!

Make dinner or lunch reservations at L’Oreole Tanohata.

Glamping on the Tanesashi Coast

Go to sleep beneath the celebrities and get up to crashing waves.  The Tanesashi Pure Garden is a uncommon coastal grassland the place lush inexperienced grass grows naturally proper as much as the sting of the Pacific Ocean. This mix of vibrant inexperienced fields and the deep blue sea creates a wide ranging, virtually surreal panorama. The garden is dotted with tents within the evenings as persons are allowed to camp there. 

You’ll be able to expertise tenting amongst different out of doors fans whereas additionally having fun with a little bit of pampering! Glamping experiences are additionally supplied right here, full with a cushty, heat cot and bedding and a chef who makes dinner and breakfast for you on the garden!
Study extra about reserving your tent right here.

Ebiking in Rikuzentakata Metropolis

This metropolis was rebuilt after the tsunami and pushed again from the coast.  Nevertheless, they didn’t simply push it again; they created it on greater floor. Primarily, they created a disaster-resistant city by elevating the peak of the land they constructed on and transferring the residences to greater floor.  Town and area have been one of many hardest hit alongside the coast.

Lease a bicycle or take part in a motorbike tour that may be organized on the Rikuzentakata Bussan Heart related to the Iwate Tsunami Memorial Museum. It’s a good way to get round this bike-friendly area.  The tour will take you round among the tsunami destruction, however you’ll additionally cycle out into the countryside by way of quiet rice fields and out to the scenic coast.

biking tohoku

Kessenuma Brewers Desk Sake Tasting Dinner

Get pleasure from a singular pairing dinner the place visitors can study concerning the sake, native seasonal meals, and seafood. Style dishes made with seafood caught in Kesennuma. Every dish is accompanied by a choice of native sake from Otokoyama Honten, an area sake brewery, for a pairing distinctive to Kesennuma. You’ll be able to resolve to have the tasting dinner or the dinner solely with an added tour of the sake brewery.

Kessenuma Bay
The restaurant seems out on Kessenuma Bay

Tohoku Coast Excursions

Suppose I’ve swayed you to think about visiting the Tohoku coast, and you might be searching for somebody to do the entire planning for you. In that case, you’ll wish to try a few of these excursions within the area.

Ottsworld Small Group Mountaineering Tour

I’ve put many of those experiences into my small group tour that takes you alongside the highlights of the Michinoku Coastal Path.  Meet locals, study concerning the tsunami, and actively discover the gorgeous  Tohoku shoreline.

Ottsworld small group tour Tohoku Japan
Be a part of me in Tohoku in 2025!

Oku Japan Self-Guided Mountaineering Tour

This primarily covers the northern a part of the Tohoku coast and sticks primarily to mountaineering the Michinoku Coastal Path.  Nevertheless, it consists of lots of the areas I lined above.  They’ve curated the very best components of this path, permitting you to stroll by way of probably the most memorable areas earlier than persevering with onto the following part by way of prepare, bus, and taxi.
Oku 7 Day Self Guided Mountaineering Tour
Ottsworld Low cost –get 5% off any Oku Japan tour with code OTTSWORLD5

Tohoku Emotion Prepare Tour

If mountaineering isn’t your jam, try this day by day prepare tour alongside the Sanriku Coast.  TOHOKU EMOTION runs on the Hachinohe Line (Hachinohe Station to Kuji Station), which runs proper alongside the coast. The prepare slows down on the most scenic spots in order that passengers can totally recognize the surroundings.  However better of all, this can be a foodie prepare.  This restaurant prepare options an open kitchen the place you’ll be able to even watch the meals being ready. Get pleasure from a menu that includes native Tohoku meals whereas having fun with the coastal views.
Reserve a spot on Tohoku Emotion Prepare Tour

Tohoku Emotion
Tohoku Emotion Prepare

How you can Get to Tohoku

The simplest solution to get to varied components of Tohoku is by prepare. The Shinkansen (bullet prepare) is my beneficial means of touring from Tokyo. You may get a regional rail cross that gives limitless journey within the Tohoku area on designated trains. The JR East Move consists of Tokyo, the Tohoku area, and surrounding areas.

The JR East Move presents limitless rides on JR buses and trains touring on the JR traces Tohoku, together with the Tohoku Shinkansen.

Take a look at your choices for the JR East Move or Entire Japan passes if you happen to plan to journey to different areas.

JR East Rail Pass

Sendai metropolis in Miyagi prefecture is taken into account the key gateway to the Tohoku area. It presents simple connections to coastal cities by way of prepare or bus. It takes lower than 2 hours to get from Tokyo to Sendai. When you attain a significant metropolis like Sendai, you need to use native trains or buses to entry smaller coastal cities alongside the shoreline.

The Most Highly effective Wave in Tohoku

Probably the most impactful cultural experiences I skilled in Tohoku was the ‘Tokhoku wave.’  This wave has completely nothing to do with the tsunami; it’s a easy wave goodbye.  In Tohoku, it’s a cultural certainty that the lodge workers will come outdoors and wave goodbye to you.  Not solely the inns however the tour guides, customer heart workers, restaurant house owners, and typically the cooks – everybody within the hospitality discipline will come out and bid you goodbye like I’ve by no means skilled earlier than.

This gesture is full of gratitude and heat, typically carried out with such enthusiasm that it turns into a jubilant, two-handed movement. What stood out most was its exceptional persistence—it continues till you’re fully out of view!

The Tohoku wave will most actually draw you even nearer to this area. The wave seems like a surge of pleasure carried by way of the air, embodying appreciation, a heat farewell, an invite to return, and a deep respect for others. It’s an prolonged goodbye of tsunami proportions. You’ll be able to’t assist however really feel the jubilance and gratitude they’re supplying you with.  You’ll be able to’t assist however wish to come again and expertise the Tohoku coast once more.

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Japan Tohoku Region pinterest

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