Take pleasure in scrumptious burger bowls with lean floor turkey or beef, combined greens, and recent toppings like avocado, cherry tomatoes, crimson onion, and pickles. Drizzled with a tangy Greek yogurt-mustard sauce, these bowls are excellent for a wholesome, simple meal!
Elevate your mealtime with these scrumptious and nutritious burger bowls! Full of protein, fiber, and recent veggies, these bowls are a satisfying and completely customizable meal. Good for a fast weeknight dinner or a wholesome lunch, these burger bowls are positive to turn into a brand new household favourite.
We love setting out the toppings and permitting everybody to construct their very own bowl. You’ll be able to even swap up the protein and veggies!
Wish to Save this Recipe?
Enter your e mail beneath & we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!
Why You’ll Love This Recipe
- Wholesome and Scrumptious: Full of protein, fiber, and recent veggies, these burger bowls are a guilt-free option to take pleasure in a burger.
- Customizable: Tailor your bowl to your style preferences with a wide range of toppings and sauces.
- Fast and Straightforward: This recipe is straightforward to organize and excellent for busy weeknights.
- Meal Prep Pleasant: Cook dinner the burger patties prematurely and assemble the bowls all through the week.
- Try these Hen Burgers for one more scrumptious dinner recipe.
Components & Substitutes
Listed below are the components and substitutions for these wholesome burger bowls. Scroll all the way down to the recipe card beneath for the total recipe.
First, use both floor turkey or floor beef. If desired, floor pork and rooster work properly too.
Cook dinner the meat in olive oil or avocado oil.
Season the bottom meat with garlic powder, onion powder, smoked paprika, salt, and pepper.
For the bottom of the burger bowls, use arugula, spinach, or lettuce.
Prime your bowls with sliced avocado, cherry tomatoes, onion, pickles, and some other veggies.
For the creamy burger sauce, use plain Greek yogurt. Combine with mustard, sugar free ketchup, apple cider vinegar, and honey or maple syrup. Stir till creamy.
Style & Texture
The juicy burger patties, crisp veggies, and creamy sauce create a scrumptious mixture of flavors and textures.
These bowls style like burgers with out the bun.
You’ll be able to simply customise your burger bowls to your liking.
Methods to Make
Step 1
Cook dinner the Burger Patties: In a big mixing bowl, mix the bottom turkey or beef, garlic powder, onion powder, smoked paprika, salt, and pepper. Type the combination into 4 burger patties.
Step 2
Warmth the Oil: In a big skillet, warmth olive or avocado oil over medium warmth. Add the patties and cook dinner for 5-6 minutes per facet, or till absolutely cooked by and browned on the skin.
Step 3
Put together the Sauce: In a small bowl, whisk collectively the Greek yogurt, Dijon mustard, ketchup, apple cider vinegar, honey (if utilizing), salt, and pepper. Alter seasoning to style and put aside.
Step 4
Assemble the Bowls: In 4 particular person bowls, divide the combined greens. Prime every bowl with a cooked burger patty, avocado slices, cherry tomatoes, crimson onion, pickles, shredded carrots, and cheese (if utilizing).
Step 5
Drizzle the Sauce: Spoon the yogurt-mustard sauce over every burger bowl and serve instantly.
Skilled Suggestions for Success
Comply with the following tips and methods to make the most effective burger bowls.
Lean Protein: Go for lean floor turkey or beef to cut back calorie and fats content material.
Recent Veggies: Use a wide range of colourful greens so as to add vitamins and taste.
Flavorful Sauce: Customise the sauce together with your favourite herbs and spices.
Meal Prep: Cook dinner the burger patties prematurely and retailer them within the fridge for simple meeting.
Taste Variations & Add-Ins
Try these taste variations on your burger bowls.
Protein: Swap floor beef or turkey for rooster, fish, or a plant-based different.
Veggies: Add your favourite veggies like bell peppers, mushrooms, or corn.
Grains: Incorporate quinoa, brown rice, or candy potatoes for additional carbs.
Sauce: Experiment with totally different sauces like tahini dressing, spicy mayo, or balsamic French dressing.
Methods to Serve & Retailer
Serve instantly together with your favourite facet dishes like candy potato fries or a facet salad.
Retailer leftover burger patties within the fridge for as much as 3 days. Reheat earlier than assembling the bowls.
Often Requested Questions (FAQs)
Completely! Swap the bottom meat for plant-based protein like lentils, chickpeas, or tofu. Use a dairy-free yogurt and cheese different to make the dish utterly vegan.
Sure, you’ll be able to cook dinner the burger patties prematurely and retailer them within the fridge. Assemble the bowls simply earlier than serving.
Incorporate cooked quinoa, brown rice, or roasted candy potatoes for an additional enhance of carbohydrates.
Gear Wanted
Massive Nonstick Skillet: This nonstick skillet is giant sufficient for this burger bowl recipe.
Try all of our Kitchen Favorites!
You Could Additionally Take pleasure in
If you happen to loved this burger bowl recipe, please go away a score and remark! For extra inspiration, take a look at my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free assets, join to obtain my free publication! Try these Dinner Recipes for extra wholesome concepts.
var aepc_pixel = {“pixel_id”:”744868912293468″,”user”:{},”enable_advanced_events”:”yes”,”fire_delay”:”0″,”can_use_sku”:”no”},
aepc_pixel_args = [],
aepc_extend_args = function( args ) {
if ( typeof args === ‘undefined’ ) {
args = {};
}
for(var key in aepc_pixel_args)
args[key] = aepc_pixel_args[key];
return args;
};
// Extend args
if ( ‘yes’ === aepc_pixel.enable_advanced_events ) {
aepc_pixel_args.userAgent = navigator.userAgent;
aepc_pixel_args.language = navigator.language;
if ( document.referrer.indexOf( document.domain ) < 0 ) {
aepc_pixel_args.referrer = document.referrer;
}
}
!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
n.push=n;n.loaded=!0;n.version='2.0';n.agent="dvpixelcaffeinewordpress";n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
document,'script','https://connect.facebook.net/en_US/fbevents.js');
fbq('init', aepc_pixel.pixel_id, aepc_pixel.user);
setTimeout( function() {
fbq('track', "PageView", aepc_pixel_args);
}, aepc_pixel.fire_delay * 1000 );